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Fifteen years ago, Medicine Girl did a five-year meditation and everything came true. A few years later, she made another—same thing. So she had to make another one. Now she has created her own powerful version.
How it works: This 22-minute guided visualization is adapted from a practice shared by Martha Beck, who originally drew inspiration from a powerful exercise in an earlier book. You listen to the full description and picture your life five years in the future — what you’re doing, how you feel, who’s beside you, and what you’ve learned. Do it every day for 30 days, then stop and forget about it. A year later, revisit what you wrote down after the meditation. You’ll often find that much of what you envisioned has already come true. This is a simple, elegant way to witness the creative power of the mind when it’s aligned with clear intention.
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